Grow your Mane - Tips

• Prioritize Sleep & Stress Management
  Quality sleep and low stress help regulate testosterone and DHT—hormones that influence beard growth.
• Eat a Nutrient-Dense Diet
  Focus on protein, iron, zinc, B-vitamins (especially biotin), and vitamin D to support hair follicle health.
• Exercise Regularly
  Strength training and cardio can boost testosterone levels and improve circulation, potentially aiding beard growth.
• Keep Your Skin Clean & Moisturized
  Healthy skin promotes better follicle activity. Use gentle cleansers and non-comedogenic moisturisers or oils (like jojoba or argan).
• Exfoliate Weekly
  Gently removing dead skin cells helps prevent clogged follicles and may stimulate new hair growth.
• Beard Massage
  Massaging your face for a few minutes daily can increase blood flow to hair follicles, which may encourage growth.
• Let It Grow Without Interference
  Avoid trimming or shaping too early. Give your beard several weeks to grow without judging patchiness.
• Avoid Smoking & Limit Alcohol
  Both can negatively affect blood circulation and nutrient delivery, impairing beard growth potential.
• Use Beard-Friendly Oils or Serums
  Products like Adonis Beard oil, use Natural oils (like argan and jojoba oil) which can help condition hair and support a healthier growth environment.
• Be Patient & Consistent
  Genetics play a big role. Some men need more time—stay consistent with your routine and realistic with your expectations.

Grow Bold. Stay Sharp.